Individual Therapy
What Is Individual Therapy?
Individual therapy, also known as one-on-one therapy, is a form of psychotherapy where a person works privately with a licensed therapist to address personal mental health concerns, emotional challenges, or life difficulties. Sessions are confidential and tailored to the individual’s unique needs, offering a safe space for self-exploration, personal growth, and healing.
What Can Individual Therapy Treat?
Individual therapy is effective in treating mental health disorders; emotional and behavioral challenges; relationship and interpersonal issues; as well as trauma and abuse recovery.
Individual therapy can also help clients break free from addictive behaviors, and develop healthy coping mechanisms for life transitions and personal growth.
Is Individual Therapy Right For You?
Individual therapy may be right for you if you’re struggling with emotional or mental health challenges, and you want personalized, one-on-one support.
If you’re looking for private, confidential sessions where you can speak openly without judgement, then individual therapy might help you face your current struggles.
To sign up for individual therapy at Evergreen Behavioral Health in Longmeadow, reach us in one of three ways:
- Call (+123)-456-789
- Email info@evergreen.com
- Fill out our contact form below
Send us a message
Have a Question or Feedback?
Have a question or need more information? Fill out the form below, and we'll get back to you as soon as possible.