Cognitive-Behavioral Therapy (CBT)
What Is Cognitive-Behavioral Therapy?
Cognitive-Behavioral Therapy (CBT) is a widely used, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. It’s based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing unhealthy thinking patterns, we can improve emotional well-being and behavior.
What can CBT Treat?
Cognitive-Behavioral Therapy is particularly effective for mood, anxiety, and behavioral disorders.
CBT can help treat depression, anxiety, post-traumatic stress disorder (PTSD), obessive-compulsive disorder (OCD), eating disorders, insomnia, bipolar disorder, chronic pain, relationship or stress-related issues, and more.
Is CBT Right For You?
CBT is highly effective for many mental health conditions, but it may not be the right fit for everyone. CBT may be the right choice for you, if:
- You struggle with negative thinking patterns.
- You want a practical, structured approach.
- You are dealing with specific mental health challenges, like the ones listed above.
- You’re open to homework and self-reflection.
- You want to learn long-term coping skills.
If you’re looking for a therapy that is structured, problem-solving oriented, and focused on building coping skills, CBT can be a great fit for you.
To sign up for cognitive-behavioral therapy (CBT) at Evergreen Behavioral Health in Longmeadow, reach us in one of three ways:
- Call (+123)-456-789
- Email info@evergreen.com
- Fill out our contact form below
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