Group Therapy
What Is Group Therapy?
Group therapy is a form of psychotherapy where a small group of individuals (typically 5-12 people) meets with a licensed therapist to discuss their mental health challenges, share experiences, and develop coping strategies. It provides a supportive, structured environment where participants can learn from each other while receiving professional guidance.
What Can Group Therapy Treat?
Group therapy is an effective treatment for a variety of mental health challenges.
It is particularly beneficial for individuals dealing with emotional struggles, behavioral issues, and social difficulties.
Is Group Therapy Right For You?
Group therapy is recommended for:
- Those looking for support from others with similar experiences.
- Individuals who struggle with social isolation or interpersonal difficulties.
- People who benefit from structured learning of coping strategies.
- Anyone looking for a more cost-effective alternative to individual therapy.
While group therapy is highly effective for many people, individuals who prefer deep one-on-one work or have severe trauma requiring personalized attention may benefit from individual therapy instead.
To sign up for group therapy at Evergreen Behavioral Health in Longmeadow, reach us in one of three ways:
- Call (+123)-456-789
- Email info@evergreen.com
- Fill out our contact form below
Send us a message
Have a Question or Feedback?
Have a question or need more information? Fill out the form below, and we'll get back to you as soon as possible.